ASHTANGA workshop s/with KINO MACGREGOR

(for english scoll down)

Jž druhý ashtangový workshop s Kino Mac Gregor v PRAZE!

Od pátku do neděle 20. - 22. září 2019 se můžete těšit na tuhle úžasnou lektorku, inspirátorku a báječnou ženu u nás v České republice. 

CENA:

5900 Kč při platbě do 31.5. 2019

6900 Kč při platbě do 19.9. 2019

PŘIHLÁŠENÍ: katkayogaprague@gmail.com

Adresa workshopu, Address of the workshop

Palác Charitas, Karlovo náměstí 5, 12000 Praha2

Friday

18:00 – 20:00 

Just Breathe

The breath is the thread that links the conscious and the subsconscious mind, the

mystical passage between the material and the spiritual. Without the magic of the 

breath the practice of yoga is mostly “just bending.” With a careful attention to the

breath, the sacred space of the body is revealed and the mind experiences the height

of spiritual realization. Leave this two hour immersion in the breath and the practice

with a deeper understanding of the subtleties of the inner body. Practice with a new

mindset and plant the seeds of peace. Learn how the breath unlocks new levels of 

practice and unlocks many difficult poses. Prepare for practice, theory and light 

sweating as the the breath unlocks the fire of tapas, purification! Appropriate for all levels.

Saturday

10:00 – 12:00

The Spiritual Journey of Asana

Dive into a technique-driven practice and in-deth discussion of the yoga practice

 and leave with a renewed inspiration for the deep work of the yoga practice. 

Directly experience the process of yoga transformation through a firm foundation

 in traditional spiritual principles as applied in practice. Expect asana breakdowns

 as well as alignment-driven exploration of the yoga poses as a connection to the

 inner tradition of spiritual inquiry. Feel, experience and explore the inner world of 

yoga in this class and leave with a new paradigm for understanding the yoga practice. 

Expect to sweat as you move through the practice and open your mind to new techniques 

to unlock difficult asanas. Appropriate for all levels.

14:00 – 16:00

Twist into Your Center:

Deep twisting increases energy levels, cleanses the body and opens the

mind to new levels of awareness. Find the perfect balance between

activation and release in this new approach to twisting. Learn healthy

technique to increase flexibility in your spine and shoulders while

creating solid foundation in your pelvis. Use the core strength of the

body to support the twisting and extension. You will have fun with

many levels of twists and even use the twisting position to enter some

challenging arm balances!

Sunday 

10:00 – 12:00

Ashtanga Yoga Full Primary Series:

Surrender to the traditional Ashtanga Yoga method with careful

emphasis on the traditional vinyasa method and have fun along the

journey. Experience the integrity and purity of the Ashtanga Yoga

practice and be  prepared to sweat.

14:00 – 16:00

Handstand Mechanics:

No matter how long you practice handstand is a benchmark of strength

and steadiness that transcends physical disciplines. From yoga to

martial arts to gymnastics a stable handstand is the key test of

alignment and mastery. The only thing you need to join this class is a

love of handstands. Whether you are a total beginner or have a stable

handstand you will learn tools to build strength and alignment while

balancing on your hands.  Leave with a strength building program that

you can do every day to develop the physical and emotional strength to

support your handstanding journey.

The second ASHTANGA workshop with Kino Mac Gregor in Prague.

From 20th - 22th September 2019 we´ll be happy to welcome this amazing teacher, inspirational speaker and amazing lady in Czech republic. 

PRICE:

240 EUR - payments till 21.5.2019

270 Euro - payments till 19.9.2019

REGISTRATION and payment informations: katkayogaprague@gmail.com

About Kino MacGregor
Kino MacGregor is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India. The youngest woman to hold this title, she has completed the challenging Third Series and is now learning the Fourth Series. After spending a major portion of her life actively engaged in personal growth work, Kino returned to Miami Beach to create a space dedicated to the integration of yoga, holistic health and consciousness. In 2006, she and her husband Tim Feldmann founded Miami Life Center, where they now teach daily classes, workshops and intensives together. Miami Life Center is a community built around yoga, holistic health and consciousness on Miami Beach see www.miamilifecenter.com.
Kino is dedicated to spread Ashtanga yoga throughout the world and sharing the amazing tradition of Ashtanga yoga with everyone who is inspired to practice. In her unique, inspirational and playful approach Kino helps all her students expand and deepen their understanding of yoga and life. Yoga found its expression through her message of spiritual strength, balanced flexibility and emotional peace.