Join Lisa-Marie Wakenshaw for a fun, dynamic workshop; working through the Rocket III sequence, building heat and strength, before exploring step-by-step some fun arm balances and inversions, and ending with a delicious relaxation in Savasana.
Developed by Larry Schultz in San Francisco, The Rocket is known for being fun, fast, and encouraging students to lift up and fly. This workshop will give students the 'flow' element which is at the heart of the practice, but it will also slow down the pace so students can understand the many optional transitions and modifications of the sequence. To close, a well-deserved and long guided relaxation and meditation.
The Rocket encourages the practitioner to let go of fear and embrace the fact that you are stronger than you think you are. This workshop will leave you feeling energised and empowered with knowledge of how to safely modify postures and take ownership of your practice.
Registration: https://yogakarlin.cz/nabidka/rocket-yoga
PAYMENT AND BOOKING
Confirm your participation by paying the full amount of 649 CZK to the bank account 2701159443 / 2010. Variable symbol: Your phone number. By using Multisport card or ActivePass, the price is reduced by CZK 100. In case of entry without registration the extra fee CZK 100 will be required.
